3 Love Offerings : APril
Moon Salutations | Inner Reflection & Firm Resolution | Morning Prayer & Healing
Moon salutations
April 9 - 25
7:15 AM - 7:50 AM ET (Tuesdays - Thursdays)
TUES, WED & THURS - 3 weeks
OPEN TO THE PUBLIC
35 minutes per day
Would you like to strengthen your physical body, endurance, flexibility, mind and spirit?
Judy will not be teaching it, as she is not a yoga instructor but for those that have practiced this before, she will prompt the poses and play a video that is guided by an expert yogini. This group practice is for all levels. It is our personal deepening practice with the love and support of the group and group’s energy. We hope you can join us.
Join us for practicing Moon Salutations.
While the Sun Salutations revitalize, the aim of Moon Salutations are calming and cooling.
“But unlike sun salutations, where we are encouraged to hold each pose for a longer time, with moon salutations, poses flow into each other without much hold in each position. This is one reason why sun salutations are heating and stimulating, while moon salutations are cooling and quieting.”
For more information:
https://www.artofliving.org/us-en/yoga/poses/moon-salutation
Inner Reflection & Firm Resolution
April 8 - 26
10 AM - 10:15 AM ET (MON-FRI)
Weekdays - 3 weeks
PREREQUISITE: ARHATIC YOGA PRACTITIONERS, please email certificate of AY Prep Course if Judy does not have it yet
15 minutes per day
(appx 10 minutes of actual Inner Reflection & Firm Resolution practice. Plus prior we will do invocation and post we will do our closing.)
Let’s transform and strengthen our AY practice, character building and go deeper into our inner purification.
Please join us for our Inner Reflection and Firm resolution for 15 minutes a day from Mondays - Fridays.
The Benefits of Inner Reflection & Firm Resolution
Master Choa said if we practice this every day for two years, he said our life will be changed dramatically. He also said we will be changed dramatically and deeply.
Ready to positively change?!
Morning Prayer & Healing
April 8 - 26
10:15 AM - 10:30 AM ET (MON-FRI)
Weekdays - 3 weeks
OPEN TO THE PUBLIC
15 minutes per day
This is a great way to practice self-healing, invocative healing, and praying for yourself and others. We hope you can join this sacred circle.
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Please join us for our Morning Prayers and Healings at 10:15am - 10:30am ET. Please see below for our Prayer/Affirmation Schedule from Mondays - Fridays. Healings will be facilitated by Judy Yi as we say our Prayers.
Our Prayers/Affirmations Schedule
Mondays: God is Almighty
Tuesdays: The Lord’s Prayer
Wednesdays: I Am the Soul
Thursdays: Forgiveness Prayer or Loving-Kindness Prayer
Fridays: “Surprise" - will alternate prayers/affirmation